Exposure and Response Prevention (ERP) therapy is a type of cognitive-behavioral therapy (CBT) that is specifically designed to treat Obsessive-Compulsive Disorder (OCD) or other Anxiety Disorders. It involves gradually exposing the individual to feared situations or stimuli. This process aids in preventing compulsive behaviors or anxiety symptoms (panic attacks, anxiety spiraling, acting out of fear etc). ERP is the gold standard for treating OCD and anxiety disorders. Click here to learn more about OCD/ERP.

EMDR therapy involves attention to three time periods:  the past, present, and future.  Focus is given to past disturbing memories and related events.  Also, it is given to current situations that cause distress, and to developing the skills and attitudes needed for positive future actions.  EMDR is bi-lateral stimulation of the brain focused on aiding the client in reprocessing negative beliefs and trauma. EMDR works 98% of the time in ridding PTSD symptoms. EMDR is an evidence-based therapy for treating trauma.

Couples counseling, also known as marriage counseling or couples therapy, can provide a range of benefits for couples who are struggling with relationship issues. Some of the benefits of couples counseling include: Improved communication, Conflict resolution, Increased intimacy & Better problem-solving skills. Overall, couples counseling can be a valuable resource for couples who want to improve their relationship, whether they are facing major issues or simply want to strengthen their bond.

Perinatal mental health refers to a woman’s mental health during pregnancy and during the postpartum period. Therapy during this season of life can be helpful for both parents as they navigate the transition to life with a child. Specific issues of the childbearing years can include the decision of whether to become a parent, struggles with infertility, pregnancy loss, infant loss, and termination, pregnancy and emotional health, postpartum reactions including stress, anxiety, and depression, and early parenting issues.

Play therapy is a specialized, evidence-based psychotherapy primarily designed for children ages 3 to 11. Because children often lack the verbal skills to articulate their feelings, trained therapists use the "language of play" to observe behaviors, help children process unresolved trauma, and teach healthy emotional regulation.

Addiction counseling offers a safe, compassionate, and judgment-free space to explore the challenges of substance use or other addictive behaviors. The client will work on understanding the root causes of addiction, develop healthier ways to cope with life’s challenges, strengthen relapse prevention skills, and build a life that feels meaningful and fulfilling. Whether the client is considering change, beginning their recovery journey, or working to maintain long-term sobriety, they will be met with empathy, respect, and support every step of the way.